Weigh In record (no journal entry) for 05 November 2021
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1080 kcal
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Fat: 48.26g | Prot: 31.03g | Carb: 131.30g.
Breakfast: Cendol, Nasi Putih, Rawon. Lunch: Mie Ayam. Dinner: 5 Days Croissant Creamy Cheese. more...
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losing 2.3 lb a week
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