Weigh In record (no journal entry) for 06 March 2021
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1687 kcal
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Fat: 71.01g | Prot: 55.19g | Carb: 214.37g.
Breakfast: ABC Kecap Extra Pedas, Nasi Putih, Ayam Goreng. Lunch: Emping Melinjo, Kerupuk Udang, Tahu Goreng, Kecambah, Kubis, Gado Gado, Telur Rebus, Kentang Rebus, Mentimun (Kupas), Selada. Dinner: Finna Sambal Terasi Uleg, Kerupuk Udang, Rawon, Nasi Putih. Snacks/Other: Kue Nagasari, Sari Roti Roti Tawar (1), Sari Roti Roti Kasur Keju, Kerupuk Beras, Kacang Rebus, Lumpia Ayam, Keripik Pisang. more...
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losing 7.7 lb a week
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