Weigh In record (no journal entry) for 28 December 2022
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1499 kcal
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Fat: 68.31g | Prot: 58.55g | Carb: 158.03g.
Breakfast: Mayora Superstar Triple Chocolate, Sunco Minyak Goreng, Kecambah, Ikan Teri, Tahu, Terong Balado, Wortel. Lunch: Sari Roti Roti Sobek Coklat Srikaya. Dinner: Telur Dadar, So Good Chicken Nugget Original, Gulai Kambing, Acar, Sate Kambing, Nasi Putih, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.8 lb a week
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