Food database and calorie counter Source: Generic

Oat Bran Cereal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 90
Calories 148
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.882g 9%
  Polyunsaturated Fat 3.164g  
  Monounsaturated Fat 4.424g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Potassium 175mg  
Total Carbohydrate 21.64g 7%
  Dietary Fiber 4.9g 20%
  Sugars 0.47g  
Protein 5.63g  
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Mother's Oat Bran
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking).
Calorie breakdown: 45% fat, 43% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 60
1 oz, dry, yields 137
1 cup cooked 148
1 cup, dry, yields 478

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Contains these Ingredients:

28 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
210 g Water
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Recently Eaten By:

Navin kan
on 17 October 2015
on 16 July 2015
on 02 May 2015
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal (Fat Added in Cooking) with these foods:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Milk (Fat Free or Skim, Calcium Fortified)
English Muffin
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Milk (Nonfat)

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