Food database and calorie counter Source: Generic

Oat Bran Cereal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 90
Calories 148
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.882g 9%
  Polyunsaturated Fat 3.164g  
  Monounsaturated Fat 4.424g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Potassium 175mg  
Total Carbohydrate 21.64g 7%
  Dietary Fiber 4.9g 20%
  Sugars 0.47g  
Protein 5.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Mother's Oat Bran
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
Carbohydrates, 21.64g (43%) Fat, 10g (45%) Protein, 5.63g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
10g
Carbs
21.64g
Protein
5.63g
There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking).
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 60
1 oz, dry, yields 137
1 cup cooked 148
1 cup, dry, yields 478

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Contains these Ingredients:

28 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
210 g Water
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Recently Eaten By:

Rudrgouda
on 17 December 2014
vickiegu
on 29 July 2014
Annepatricia
on 03 June 2014
corinnecarthy
on 19 May 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal (Fat Added in Cooking) with these foods:
Milk (Nonfat)
Reduced Fat Peanut Butter
Chicken Sandwich with Spread
Brown Sugar
Raisins (Seedless)


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