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Food database and calorie counter Source: Generic

Oat Bran Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 11
Calories 268
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 0.261g  
Cholesterol 0mg 0%
Sodium 532mg 22%
Potassium 121mg  
Total Carbohydrate 55.96g 19%
  Dietary Fiber 3.8g 15%
  Sugars 1.71g  
Protein 11.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 55.96g (80%) Fat, 1.26g (4%) Protein, 11.24g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
1.26g
Carbs
55.96g
Protein
11.24g
There are 268 calories in 1 regular Oat Bran Bagel.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 66
1 oz 72
1 small 176
100 g 255
1 regular 268
1 large 334

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

You searched for "Oat Bran Bagel". Did you mean:
Oat Bran Bagels
Oat Bran
Oat Bran Bread
Toasted Oat Bran Bread
Oat Bran Bread (Reduced Calorie)
  view more results

Contains these Ingredients:

105 g Oat bran bagels
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Recently Eaten By:

Elyse clawson
on 12 April 2014
dianagliu
on 22 May 2013
msgtg2012
on 29 April 2013
Mi-Tram H
on 11 April 2013

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Bagel with these foods:
American Cheese
Sliced Ham (Extra Lean)
Egg Beaters Egg Beaters - Original
Cream (Half & Half)
Butter (Salted)


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