Food database and calorie counter Source: Generic

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 25
Calories 213
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
Vitamin A 32% Vitamin C 0%
Calcium 16% Iron 44%
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

14 g Oats cereal (instant, dry, fortified)
23 g Oats cereal with cinnamon and spice (instant, dry, fortified)
21 g Oats cereal with raisons and spice (instant, dry, fortified)
176 g Water
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