Register  |  Sign In
Food database and calorie counter Source: Generic

Granola

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 110
Calories 453
 
% Daily Values*
Total Fat 12.24g 19%
  Saturated Fat 3.572g 18%
  Polyunsaturated Fat 2.676g  
  Monounsaturated Fat 4.439g  
Cholesterol 1mg 0%
Sodium 205mg 9%
Potassium 407mg  
Total Carbohydrate 80.35g 27%
  Dietary Fiber 7.7g 31%
  Sugars 28.65g  
Protein 10.23g  
 
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 80.35g (68%) Fat, 12.24g (23%) Protein, 10.23g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
453
Fat
12.24g
Carbs
80.35g
Protein
10.23g
There are 453 calories in 1 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

7 g Granola cereal
17 g 100% natural granola oats and honey quaker cereals ready-to-eat
28 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
15 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
16 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
28 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

stacey cee
on 31 July 2014
No92
on 30 July 2014
Sheccid15
on 29 July 2014
Camfat
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Granola with these foods:
Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea
Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium)
Payaso Marias Galletas Cookies
Jolly Time America's Best 94% Fat Free Microwave Popcorn
Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.