Food database and calorie counter Source: Generic

Cereal (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 22
Calories 149
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 0.768g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 130mg  
Total Carbohydrate 26.02g 9%
  Dietary Fiber 3.8g 15%
  Sugars 0.58g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 26.02g (69%) Fat, 2.45g (15%) Protein, 6.22g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
2.45g
Carbs
26.02g
Protein
6.22g
There are 149 calories in 1 cup of cooked Cereal (Cooked).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup cooked 149

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Farina Cereal (with Salt, Cooked with Water, Enriched)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results

Contains these Ingredients:

35 g Oats cereal (dry, not fortified)
0.6 g Salt
204 g Water
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Recently Eaten By:

micheley0705
on 15 December 2014
Kirsten Mia
on 08 December 2014
dwrench07
on 24 September 2014
springskinny
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cereal (Cooked) with these foods:
Apples
Milk
100% Whole Wheat Bread
Bagel
Whole Milk


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