Food database and calorie counter Source: Generic

Cereal (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 22
Calories 149
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 0.768g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 130mg  
Total Carbohydrate 26.02g 9%
  Dietary Fiber 3.8g 15%
  Sugars 0.58g  
Protein 6.22g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 149 calories in 1 cup of cooked Cereal (Cooked).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup cooked 149

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Farina Cereal (with Salt, Cooked with Water, Enriched)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results

Contains these Ingredients:

35 g Oats cereal (dry, not fortified)
0.6 g Salt
204 g Water
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Recently Eaten By:

audra jo
on 20 June 2016
on 12 June 2016
on 10 June 2016
on 17 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cereal (Cooked) with these foods:
General Mills Cocoa Puffs Frosted Corn Puffs Cereal
Lactaid 100% Lactose Free Lowfat Milk
Silk Unsweetened Cashew Milk
Spectrum Organic Virgin Coconut Oil

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