Food database and calorie counter Source: Generic

Corn and Wheat Squares Oat Presweetened

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 129
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 1.225g  
  Monounsaturated Fat 1.291g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 34mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 0.5g 2%
  Sugars 10.64g  
Protein 1.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
Carbohydrates, 23.97g (74%) Fat, 2.94g (20%) Protein, 1.8g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
2.94g
Carbs
23.97g
Protein
1.8g
There are 129 calories in 1 cup of Corn and Wheat Squares Oat Presweetened.
Calorie breakdown: 20% fat, 74% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 122
1 cup 129
100 g 430

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Contains these Ingredients:

30 g Oats corn and wheat maples flavored squares cereal (presweetened)
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Recently Eaten With:

FatSecret members have recently eaten Corn and Wheat Squares Oat Presweetened with these foods:
Buttered Popcorn Popped in Oil
Chocolate Milk
Tea Presweetened with Sugar
Reduced Fat Chocolate Sandwich Cookie
Doughnut


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