Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 76
Calories 321
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 3.875g  
  Monounsaturated Fat 2.234g  
Cholesterol 26mg 9%
Sodium 523mg 22%
Potassium 191mg  
Total Carbohydrate 56.03g 19%
  Dietary Fiber 5g 20%
  Sugars 17.65g  
Protein 6.33g  
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 14%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 medium Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Muffins (with Low Fat 2% Milk)
Corn Muffins (with Low Fat 2% Milk)
Wheat English Muffins
Whole Wheat English Muffins
Oat Bran Muffins
  view more results

Contains these Ingredients:

56 g Blueberry muffins
34 g Wheat bran muffins (toaster type)
11 g Oat bran muffins
11 g Corn muffins
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