| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
2.234g
Cholesterol
26mg
9%
Sodium
523mg
23%
Total Carbohydrate
56.03g
20%
Dietary Fiber
5g
18%
Sugars
17.65g
Protein
6.33g
Vitamin D
-
Calcium
60mg
5%
Iron
2.6mg
14%
Potassium
191mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
8.44g
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Carbs
56.03g
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Protein
6.33g
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| There are 321 calories in 1 medium Muffin. |
| Calorie breakdown: 23% fat, 69% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Muffins:
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