Food database and calorie counter Source: Generic

Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 83
Calories 206
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 1.699g 8%
  Polyunsaturated Fat 2.863g  
  Monounsaturated Fat 3.97g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 127mg  
Total Carbohydrate 25.21g 8%
  Dietary Fiber 3.6g 14%
  Sugars 0.55g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
Carbohydrates, 25.21g (49%) Fat, 9.2g (40%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
9.2g
Carbs
25.21g
Protein
6g
There are 206 calories in 1 cup of cooked Oatmeal (Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
197 g Water
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Recently Eaten By:

Aashish Soni
on 15 December 2014
mike0311
on 09 December 2014
tsblues61
on 03 December 2014
Lilylaily
on 27 November 2014

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