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Food database and calorie counter Source: Generic

Whole Wheat and Oats Cereal (with Walnuts and Fruit)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 55
Calories 249
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.826g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 2.164g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 171mg  
Total Carbohydrate 43.66g 15%
  Dietary Fiber 4g 16%
  Sugars 12.04g  
Protein 5.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
Carbohydrates, 43.66g (70%) Fat, 6.08g (22%) Protein, 5.02g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
6.08g
Carbs
43.66g
Protein
5.02g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup 249
100 g 422

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
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Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
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  view more results

Contains these Ingredients:

59 g Whole wheat and rolled oats with walnuts and fruit cereal (presweetened)
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Recently Eaten By:

Petrpol
on 14 March 2011
Rob caplette
on 31 January 2011
tessa
on 15 September 2008
Athletica
on 31 January 2008

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat and Oats Cereal (with Walnuts and Fruit) with these foods:
Light Beer
Coffee
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Milk (Other Than Whole, 1% or Skim)
Mixed Nuts


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