Food database and calorie counter Source: Generic

Oat Bran Cookie

Nutrition Facts
Serving Size 1 medium (3" dia)
 
Amount Per Serving
Calories from Fat 22
Calories 64
 
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 0.583g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 80mg  
Total Carbohydrate 10.85g 4%
  Dietary Fiber 1.8g 7%
  Sugars 1.86g  
Protein 1.93g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Health Valley Fruit Jumbos; Honey Jumbos; Kathies
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
2.46g
Carbs
10.85g
Protein
1.93g
There are 64 calories in 1 medium Oat Bran Cookie.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 medium (3" dia) 64
1 oz 101
100 g 357

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Oat Bran
Oat Bran Muffins
Oat Bran Dinner Rolls
Oat Bran Bagels
Oat Bran Bread
  view more results

Contains these Ingredients:

8 g Whole grain wheat flour
4 g Oat bran
0 g Baking soda
1 g Dried apricots (uncooked, sulfured)
1 g Dried pears (without added sugar, sulfured, stewed)
1 g Peach nectar (without added ascorbic acid, canned)
1 g Apple juice (frozen concentrate)
1 g Pineapple juice (unsweetened, undiluted, frozen concentrate)
2 g Soybean oil
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Recently Eaten By:

treyhenderson
on 29 July 2015
Shucksi
on 10 July 2015
joe totale
on 18 June 2015
Brandon Yates
on 16 May 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cookie with these foods:
Chocolate Puddings
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Swiss Valley Farms 1% Chocolate Milk
Toasted Whole Wheat Bread
Bananas


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