Food database and calorie counter Source: Generic

Puffed Corn and Oat Cereal

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 87
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.152g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 26mg  
Total Carbohydrate 19.56g 7%
  Dietary Fiber 0.6g 2%
  Sugars 8.43g  
Protein 1.14g  
Vitamin A 11% Vitamin C 0%
Calcium 0% Iron 11%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 87 calories in 1 cup of Puffed Corn and Oat Cereal.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 2
1 cup 87
1 oz 112
100 g 395

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Puffed Corn and Oat Cereal". Did you mean:
Puffed Corn and Oat Flour Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Contains these Ingredients:

22 g Puffed corn and oat flour cereal (presweetened)
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