Food database and calorie counter Source: Generic

Puffed Corn and Oat Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 87
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.152g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 26mg  
Total Carbohydrate 19.56g 7%
  Dietary Fiber 0.6g 2%
  Sugars 8.43g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 19.56g (90%) Fat, 0.46g (5%) Protein, 1.14g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.46g
Carbs
19.56g
Protein
1.14g
There are 87 calories in 1 cup of Puffed Corn and Oat Cereal.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 2
1 cup 87
1 oz 112
100 g 395

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Puffed Corn and Oat Cereal". Did you mean:
Puffed Corn and Oat Flour Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Contains these Ingredients:

22 g Puffed corn and oat flour cereal (presweetened)
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Recently Eaten By:

justash100
on 16 September 2013
vshores
on 11 July 2013
angelavw
on 01 June 2013
bubbub
on 13 October 2011

Recently Eaten With:

FatSecret members have recently eaten Puffed Corn and Oat Cereal with these foods:
Bread
Milk (Nonfat)
Coffee
Milk
Apple Pie (One Crust)


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