Register  |  Sign In
Food database and calorie counter Source: Generic

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 22
Calories 145
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 126mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 6.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Quick Oats
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 25.37g (69%) Fat, 2.39g (15%) Protein, 6.06g (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
145
Fat
2.39g
Carbs
25.37g
Protein
6.06g
There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
0.6 g Salt
199 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

yfinley
on 23 April 2014
MyTrainerTracy
on 23 April 2014
meyerscx
on 23 April 2014
mike13
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Quick Oatmeal (1 or 3 Minutes) with these foods:
Wendy's French Fries (Medium)
Cauliflower
Trader Joe's Butcher Shop Ground Beef (96/4)
Chocolate Muffin
Oscar Mayer Lunchables Turkey & American Cheese Stackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.