| Food database and calorie counter |
Source: Generic |
Quick Oatmeal (1 or 3 Minutes)
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 22
Calories 145
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| % Daily Values* |
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Total Fat
2.39g
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4% |
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Saturated Fat
0.421g
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2% |
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Polyunsaturated Fat
0.87g
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Monounsaturated Fat
0.748g
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Cholesterol
0mg
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0% |
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Sodium
278mg
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12% |
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Potassium
126mg
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Total Carbohydrate
25.37g
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8% |
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Dietary Fiber
3.7g
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15% |
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Sugars
0.56g
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Protein
6.06g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Quaker Quick Oats
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). |
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Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 21.67g. |
Common serving sizes:
Related types of Oatmeal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Quick Oatmeal (1 or 3 Minutes) with these foods:
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on 21 November 2009
