Food database and calorie counter Source: Generic

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 22
Calories 145
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 126mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 6.06g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Quaker Quick Oats
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
0.6 g Salt
199 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Quick Oatmeal (1 or 3 Minutes) with these foods:
Domino Sugar Dark Brown Sugar
Instant Coffee (made from Powdered)
Domino Sugar Sugar
Great Value Powdered Creamer

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.