Food database and calorie counter Source: Generic

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 57
Calories 234
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.888g 14%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 1.778g  
Cholesterol 14mg 5%
Sodium 332mg 14%
Potassium 421mg  
Total Carbohydrate 32.67g 11%
  Dietary Fiber 3.3g 13%
  Sugars 11.14g  
Protein 12.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 32.67g (55%) Fat, 6.29g (24%) Protein, 12.26g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
234
Fat
6.29g
Carbs
32.67g
Protein
12.26g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 100
1 oz, dry, yields 171
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

200 g Milk, NFS
33 g Oats cereal (dry, not fortified)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ambok
on 21 September 2014
dnls6422
on 21 September 2014
Asemzhan
on 02 September 2014
SureyM
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) with these foods:
Brown Sugar
2% Fat Milk
Dunkin' Donuts Coffee with Cream
Instant Coffee (made from Powdered)
Tea Unsweetened


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.