| Food database and calorie counter |
Source: Generic |
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 57
Calories 234
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| % Daily Values* |
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Total Fat
6.29g
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10% |
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Saturated Fat
2.888g
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14% |
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Polyunsaturated Fat
0.999g
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Monounsaturated Fat
1.778g
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Cholesterol
14mg
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5% |
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Sodium
332mg
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14% |
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Potassium
421mg
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Total Carbohydrate
32.67g
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11% |
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Dietary Fiber
3.3g
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13% |
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Sugars
11.14g
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Protein
12.26g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
6.29g
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Carbs
32.67g
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Protein
12.26g
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| There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie breakdown: 24% fat, 55% carbs, 21% protein. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
Contains these Ingredients:
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Recently eaten by:
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on 21 May 2013
