Food database and calorie counter Source: Generic

Oat Bran Cereal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 21
Calories 82
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 0.929g  
  Monounsaturated Fat 0.798g  
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 180mg  
Total Carbohydrate 22.2g 7%
  Dietary Fiber 5.2g 21%
  Sugars 0.49g  
Protein 5.8g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Mother's Oat Bran
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 cup of cooked Oat Bran Cereal.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related Types of Raisin Bran:

Raisin Bran
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Bran and Malted Flour Cereal
Kellogg's Raisin Bran Crunch
  view more raisin bran nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Quaker Oat Bran Hot Cereal
Hodgson Mill Oat Bran Hot Cereal
Bob's Red Mill Oat Bran Hot Cereal
Kroger Oat Bran Hot Cereal
Arrowhead Mills Organic Oat Bran Flakes Cereal
  view more results

Contains these Ingredients:

29 g Oat bran
0.7 g Salt
218 g Water
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Recently Eaten By:

on 25 November 2015
Emanuelle Selman
on 14 November 2015
on 02 November 2015
on 26 October 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Dunkin' Donuts Iced Coffee with Milk
Chobani Nonfat Plain Greek Yogurt (170g)
Metamucil Sugar Free Metamucil

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