Food database and calorie counter Source: Generic

Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 80
Calories 263
 
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 4.933g 25%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 2.745g  
Cholesterol 29mg 10%
Sodium 351mg 15%
Potassium 370mg  
Total Carbohydrate 36.92g 12%
  Dietary Fiber 1.7g 7%
  Sugars 26g  
Protein 9.7g  
 
Vitamin A 0% Vitamin C 3%
Calcium 28% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Avena con leche, NS as to type of milk
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 36.92g (55%) Fat, 8.86g (30%) Protein, 9.7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
8.86g
Carbs
36.92g
Protein
9.7g
There are 263 calories in 1 cup of cooked Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar).
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup cooked 262

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

15 g Oats cereal (dry, not fortified)
93 g Evaporated milk
1 g Salt
88 g Water
14 g Granulated sugar
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Recently Eaten By:

venuz
on 27 November 2013
Nanans
on 31 October 2013
bqtortiz
on 22 October 2013
Felixthea
on 05 October 2013

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar) with these foods:
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