Food database and calorie counter Source: Generic

Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 80
Calories 263
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 4.933g 25%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 2.745g  
Cholesterol 29mg 10%
Sodium 351mg 15%
Potassium 370mg  
Total Carbohydrate 36.92g 12%
  Dietary Fiber 1.7g 7%
  Sugars 26g  
Protein 9.7g  
Vitamin A 4% Vitamin C 3%
Calcium 28% Iron 5%
Includes: Avena con leche, NS as to type of milk
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in 1 cup of cooked Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar).
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup cooked 262

Related Types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

15 g Oats cereal (dry, not fortified)
93 g Evaporated milk
1 g Salt
88 g Water
14 g Granulated sugar
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