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Food database and calorie counter Source: Generic

Puerto Rican Oatmeal Beverage

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 3
Calories 106
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.091g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 17mg  
Total Carbohydrate 25.51g 9%
  Dietary Fiber 0.5g 2%
  Sugars 22.51g  
Protein 0.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 25.51g (95%) Fat, 0.29g (2%) Protein, 0.72g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.29g
Carbs
25.51g
Protein
0.72g
There are 106 calories in 1 cup of Puerto Rican Oatmeal Beverage.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 13
100 g 44
100 ml 45
1 cup (8 fl oz) 106

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)
Carob Flavor Beverage Powder Mix
Carob Flavor Beverage Powder Mix (with Whole Milk)
Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients)
Chocolate Flavor Beverage Powder Mix (with Whole Milk)
  view more results

Contains these Ingredients:

5 g Oats cereal (dry, not fortified)
213 g Water
22 g Granulated sugar
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Recently Eaten By:

cachirulo
on 11 November 2013
old hag
on 13 June 2013
Seferina
on 12 November 2012
jeanrodrig
on 19 January 2012

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Oatmeal Beverage with these foods:
Oranges
Herbal Tea
Apples
Hash Brown (from Fresh)
Thin Crust Cheese Pizza with Vegetables


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