Food database and calorie counter Source: Generic

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 112
Calories 287
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 4.018g 20%
  Polyunsaturated Fat 2.803g  
  Monounsaturated Fat 4.682g  
Cholesterol 14mg 5%
Sodium 380mg 16%
Potassium 416mg  
Total Carbohydrate 32.46g 11%
  Dietary Fiber 3.3g 13%
  Sugars 11.02g  
Protein 12.14g  
Vitamin A 12% Vitamin C 0%
Calcium 26% Iron 8%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Calorie breakdown: 39% fat, 45% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup cooked 287
1 cup, dry, yields 599

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

198 g Milk, NFS
33 g Oats cereal (dry, not fortified)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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