| Food database and calorie counter |
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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.018g
20%
Trans Fat
-
Polyunsaturated Fat
2.803g
Monounsaturated Fat
4.682g
Cholesterol
14mg
5%
Sodium
380mg
17%
Total Carbohydrate
32.46g
12%
Dietary Fiber
3.3g
12%
Sugars
11.02g
Protein
12.14g
Vitamin D
-
Calcium
258mg
20%
Iron
1.43mg
8%
Potassium
416mg
9%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
12.43g
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Carbs
32.46g
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Protein
12.14g
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| There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie breakdown: 39% fat, 45% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
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