Food database and calorie counter Source: Generic

Lowfat Chicken Nuggets

Nutrition Facts
Serving Size 1 nugget
Amount Per Serving
Calories from Fat 10
Calories 35
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.299g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.448g  
Cholesterol 9mg 3%
Sodium 85mg 4%
Potassium 29mg  
Total Carbohydrate 2.48g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.1g  
Protein 3.47g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Banquet Healthy Balance Baked Chicken Breast Nuggets
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (30%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 1 Lowfat Chicken Nugget.
Calorie breakdown: 30% fat, 29% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 nugget 35
1 oz 55
100 g 195
1 cup 271

Related Types of Chicken Nuggets:

Chicken Nuggets
Breaded Chicken Patty, Fillet or Tenders
McDonald's Chicken McNuggets (4 Pieces)
McDonald's Chicken McNuggets (6 Pieces)
McDonald's Chicken McNuggets (10 Pieces)
  view more chicken nuggets nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose)
0.1 g Oat flour (partially debranned)
0.1 g Cornstarch
0 g Yellow whole grain corn flour
9 g Chicken breast meat (broilers or fryers, roasted, cooked)
1 g Chicken skin (broilers or fryers, roasted, cooked)
0.1 g Soy protein isolate
0 g Household shortening
0 g Salt
4 g Water
0.1 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 06 October 2015
Deborah E Daniel Robinson
on 09 September 2015
on 07 September 2015
on 02 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lowfat Chicken Nuggets with these foods:
Samuel Adams Boston Lager
Lentil Soup
Stonyfield Farm Fat Free Raspberry Yogurt
Oatmeal Cookies (with Raisins)
Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.