Food database and calorie counter Source: Generic

Chocolate Cookie (made with Oatmeal and Coconut)

Nutrition Facts
Serving Size 1 cookie (2" dia)
 
Amount Per Serving
Calories from Fat 31
Calories 98
 
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 1.146g 6%
  Polyunsaturated Fat 0.837g  
  Monounsaturated Fat 1.292g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 51mg  
Total Carbohydrate 16.13g 5%
  Dietary Fiber 0.9g 4%
  Sugars 11.49g  
Protein 1.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (31%)
 
Protein (5%)
Carbohydrates, 16.13g (64%) Fat, 3.48g (31%) Protein, 1.31g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
3.48g
Carbs
16.13g
Protein
1.31g
There are 98 calories in 1 Chocolate Cookie (made with Oatmeal and Coconut).
Calorie breakdown: 31% fat, 64% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie (2" dia) 98
1 oz 111
100 g 390

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Sandwich Cookies (with Extra Creme Filling)
Chocolate Chip Cookies (Lower Fat)
Chocolate Chip Cookies (Higher Fat, Enriched)
Chocolate Chip Cookies (Dry Mix)
  view more results

Contains these Ingredients:

3 g Milk, NFS
6 g Oats cereal (dry, not fortified)
2 g Dried coconut (flaked, sweetened)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Water
1 g Cocoa (dry powder, unsweetened, processed with alkali)
10 g Granulated sugar
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Recently Eaten By:

saladbar8
on 28 September 2014
vwb54
on 25 September 2014
demsy
on 25 September 2014
elfdmswn
on 16 September 2014

Recently Eaten With:

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