Food database and calorie counter Source: Generic

Oatmeal Beverage with Milk (Atole De Avena)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 207
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 1.023g  
Cholesterol 10mg 3%
Sodium 46mg 2%
Potassium 179mg  
Total Carbohydrate 39.42g 13%
  Dietary Fiber 0.5g 2%
  Sugars 36.18g  
Protein 4.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 39.42g (75%) Fat, 3.98g (17%) Protein, 4.54g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
3.98g
Carbs
39.42g
Protein
4.54g
There are 207 calories in 1 cup of Oatmeal Beverage with Milk (Atole De Avena).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 26
100 g 81
100 ml 87
1 cup 207

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

6 g Oats cereal (dry, not fortified)
111 g Milk (whole milk)
108 g Water
30 g Granulated sugar
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Recently Eaten By:

luquekrizz
on 26 September 2014
whois_johngalt
on 09 August 2014
Mailyncsanchez
on 20 May 2014
Marie1007
on 13 May 2014

Recently Eaten With:

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