Food database and calorie counter Source: Generic

Oat Bran (Uncooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 59
Calories 231
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 1.248g 6%
  Polyunsaturated Fat 2.6g  
  Monounsaturated Fat 2.233g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 532mg  
Total Carbohydrate 62.25g 21%
  Dietary Fiber 14.5g 58%
  Sugars 1.36g  
Protein 16.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 62.25g (67%) Fat, 6.61g (16%) Protein, 16.26g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
6.61g
Carbs
62.25g
Protein
16.26g
There are 231 calories in 1 cup of Oat Bran (Uncooked).
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246

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Contains these Ingredients:

94 g Oat bran
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Recently Eaten By:

evomom
on 26 December 2014
Awardco
on 05 December 2014
fatpolice
on 04 December 2014
the_motivator
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran (Uncooked) with these foods:
Milk
Cookie
Coffee
Boiled Egg
Instant Oatmeal


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