Food database and calorie counter Source: Generic

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 22
Calories 145
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 126mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 6.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 25.37g (69%) Fat, 2.39g (15%) Protein, 6.06g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
2.39g
Carbs
25.37g
Protein
6.06g
There are 145 calories in 1 cup of cooked Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
0.6 g Salt
199 g Water
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Recently Eaten By:

MMLP888
on 26 October 2014
Ella Devar
on 19 October 2014
BlushBabe
on 19 August 2014
Bills helper
on 11 June 2014

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