Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oats cereal (instant, prepared with water, fortified)
Per 100g - Calories: 55kcal | Fat: 0.91g | Carbs: 9.59g | Protein: 2.32g


 Oats cereal (without salt, cooked with water, unenriched)

Oatmeal Cake with Icing
Per 100g - Calories: 370kcal | Fat: 12.58g | Carbs: 63.43g | Protein: 2.95g
Oatmeal Muffin
Per 100g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Protein: 6.86g
Without Icing Oatmeal Cake
Per 100g - Calories: 361kcal | Fat: 13.74g | Carbs: 57.45g | Protein: 4.18g

 Oats cereal with cinnamon and spice (instant, dry, fortified)

Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g

 Oats cereal with raisons and spice (instant, dry, fortified)

Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g

 Oats corn and wheat maples flavored squares cereal (presweetened)
Per 100g - Calories: 430kcal | Fat: 9.80g | Carbs: 79.90g | Protein: 6.00g


 Oats wheat rice corn cereal with fruit and almonds (presweetened)
Per 100g - Calories: 383kcal | Fat: 4.50g | Carbs: 78.90g | Protein: 6.60g


 Oats, fruit and nut granola bars
Per 100g - Calories: 397kcal | Fat: 6.30g | Carbs: 77.42g | Protein: 7.70g


 Oaxacan-style string cheese
Per 100g - Calories: 356kcal | Fat: 28.26g | Carbs: 2.87g | Protein: 22.60g


 Ocean Spray cranberry cocktail
Per 100g - Calories: 54kcal | Fat: 0.10g | Carbs: 13.52g | Protein: 0.00g


 Ocean Spray cranberry-fruit juice blends, all flavors
Per 100g - Calories: 63kcal | Fat: 0.11g | Carbs: 15.85g | Protein: 0.00g


 Ocean Spray Crantastic
Per 100g - Calories: 63kcal | Fat: 0.11g | Carbs: 15.85g | Protein: 0.00g


 Ocean Spray Low Calorie Cranberry Juice Cocktail
Per 100g - Calories: 19kcal | Fat: 0.01g | Carbs: 4.60g | Protein: 0.02g


 Ocean Spray Mauna Lai
Per 100g - Calories: 55kcal | Fat: 0.14g | Carbs: 13.67g | Protein: 0.37g


 Ocean Spray Refreshers Citrus Peach Juice Drink
Per 100g - Calories: 52kcal | Fat: 0.06g | Carbs: 13.38g | Protein: 0.11g


 Ocean Spray Ruby Red Grapefruit and Tangerine Juice Drink
Per 100g - Calories: 51kcal | Fat: 0.03g | Carbs: 12.98g | Protein: 0.16g


 ochra

Fried Batter-Dipped Okra
Per 100g - Calories: 188kcal | Fat: 14.06g | Carbs: 14.26g | Protein: 2.58g
Pickled Okra
Per 100g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.13g | Protein: 1.72g

 October beans

Cooked Pinto, Calico or Red Beans
Per 100g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Protein: 6.52g
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Per 100g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Protein: 6.52g
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Protein: 7.09g

 Octopus

Cooked Octopus
Per 100g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Protein: 16.94g
Dried Octopus
Per 100g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Protein: 56.52g
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Per 100g - Calories: 166kcal | Fat: 11.58g | Carbs: 5.82g | Protein: 9.65g
Smoked Octopus
Per 100g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Protein: 25.40g
Steamed Octopus
Per 100g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Protein: 29.57g

 Octopus (cooked, moist heat)
Per 100g - Calories: 164kcal | Fat: 2.07g | Carbs: 4.39g | Protein: 29.73g


 O'Douls
Per 100g - Calories: 37kcal | Fat: 0.12g | Carbs: 8.05g | Protein: 0.21g


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