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Food database and calorie counter Source: Generic

Quick or Instant Oatmeal made with Mil

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 57
Calories 234
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.888g 14%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 1.778g  
Cholesterol 14mg 5%
Sodium 332mg 14%
Potassium 421mg  
Total Carbohydrate 32.67g 11%
  Dietary Fiber 3.3g 13%
  Sugars 11.14g  
Protein 12.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 32.67g (55%) Fat, 6.29g (24%) Protein, 12.26g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
6.29g
Carbs
32.67g
Protein
12.26g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Mil.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
  view more results

Contains these Ingredients:

200 g Milk, NFS
33 g Oats cereal (dry, not fortified)
0.6 g Salt
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Recently Eaten By:

cball1321
on 08 July 2014
StephInSD
on 15 March 2014
dudedudadu
on 13 February 2014
Chyna bells
on 03 August 2013

Recently Eaten With:

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