Food database and calorie counter Source: Generic

Quick or Instant Oatmeal made with Mil

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 57
Calories 234
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.888g 14%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 1.778g  
Cholesterol 14mg 5%
Sodium 332mg 14%
Potassium 421mg  
Total Carbohydrate 32.67g 11%
  Dietary Fiber 3.3g 13%
  Sugars 11.14g  
Protein 12.26g  
Vitamin A 7% Vitamin C 0%
Calcium 26% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Mil.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
  view more results

Contains these Ingredients:

200 g Milk, NFS
33 g Oats cereal (dry, not fortified)
0.6 g Salt
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Recently Eaten By:

on 18 November 2015
on 10 September 2015
on 27 April 2015
on 17 February 2015

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Oatmeal made with Mil with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana
Latte Coffee
Aunt Jemima Butter Lite Syrup

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