Food database and calorie counter Source: Generic

Oatmeal Crisp with Almonds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 42
Calories 218
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 1.175g  
  Monounsaturated Fat 2.439g  
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 184mg  
Total Carbohydrate 41.8g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
Carbohydrates, 41.8g (72%) Fat, 4.62g (18%) Protein, 5.5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
4.62g
Carbs
41.8g
Protein
5.5g
There are 218 calories in 1 cup of Oatmeal Crisp with Almonds.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
1 cup 218
100 g 397

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Contains these Ingredients:

55 g Oatmeal crisp with almonds general mills cereals ready-to-eat
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Recently Eaten By:

Nickloc97
on 28 March 2014
Mad_Cow
on 30 June 2013
jxn1965a
on 13 November 2011
vrabe
on 15 January 2008

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Crisp with Almonds with these foods:
Milk
Multigrain Oatmeal (Fat Added in Cooking)
Tea Unsweetened
Goat Cheese
Coffee


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