Food database and calorie counter Source: Generic

Jenny O's

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 7
Calories 101
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.179g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 60mg  
Total Carbohydrate 20.99g 7%
  Dietary Fiber 2g 8%
  Sugars 0.76g  
Protein 2.58g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 101 calories in 1 cup of Jenny O's.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 101
1 oz 102
100 g 359

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  view more results

Contains these Ingredients:

10 g Yellow whole grain corn flour
10 g White wheat flour (all purpose, bleached, enriched)
5 g White wheat bread flour (enriched)
1 g Rice bran (crude)
0 g Oats cereal (dry, not fortified)
0.2 g Salt
1 g Granulated sugar
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