Food database and calorie counter Source: Generic

Jenny O's

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 101
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.179g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 60mg  
Total Carbohydrate 20.99g 7%
  Dietary Fiber 2g 8%
  Sugars 0.76g  
Protein 2.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 20.99g (83%) Fat, 0.75g (7%) Protein, 2.58g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
101
Fat
0.75g
Carbs
20.99g
Protein
2.58g
There are 101 calories in 1 cup of Jenny O's.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 101
1 oz 102
100 g 359

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Contains these Ingredients:

10 g Yellow whole grain corn flour
10 g White wheat flour (all purpose, bleached, enriched)
5 g White wheat bread flour (enriched)
1 g Rice bran (crude)
0 g Oats cereal (dry, not fortified)
0.2 g Salt
1 g Granulated sugar
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Recently Eaten By:

BCBG
on 05 March 2014
Cathy1672
on 08 November 2013
Stieg
on 29 July 2013
robbiejj
on 29 March 2013

Recently Eaten With:

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