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Food database and calorie counter Source: Generic

Whole Wheat and Rolled Oats Cereal with Pecans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 379
 
% Daily Values*
Total Fat 10.97g 17%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 3.531g  
  Monounsaturated Fat 5.824g  
Cholesterol 0mg 0%
Sodium 375mg 16%
Potassium 299mg  
Total Carbohydrate 66.4g 22%
  Dietary Fiber 6.5g 26%
  Sugars 14.23g  
Protein 8.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
Carbohydrates, 66.4g (67%) Fat, 10.97g (25%) Protein, 8.65g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
10.97g
Carbs
66.4g
Protein
8.65g
There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans.
Calorie breakdown: 25% fat, 67% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
1 cup 379
100 g 408

Related Types of Cereal:

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See Also:

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Contains these Ingredients:

93 g Whole wheat and rolled oats with pecans cereal (presweetened)
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Recently Eaten By:

Beachken
on 26 August 2009
deepeshbanerji
on 29 January 2008
Caress
on 22 January 2008
TTUgirl
on 22 January 2008

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat and Rolled Oats Cereal with Pecans with these foods:
Soft Drink
Milk
Nonfat Frozen Yogurt (Flavors Other Than Chocolate)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Chocolate Ready-to-Drink Soy Milk


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