Food database and calorie counter Source: Generic

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 98
Calories 280
% Daily Values*
Total Fat 10.87g 17%
  Saturated Fat 2.014g 10%
  Polyunsaturated Fat 3.266g  
  Monounsaturated Fat 4.773g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 182mg  
Total Carbohydrate 41.87g 14%
  Dietary Fiber 4.3g 17%
  Sugars 15.06g  
Protein 5.64g  
Vitamin A 38% Vitamin C 0%
Calcium 16% Iron 43%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, NFS, yields 147
1 oz, dry, plain, yields 180
1 packet (plain), dry, yields 180
1 packet, NFS, dry, yields 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

14 g Oats cereal (instant, dry, fortified)
22 g Oats cereal with cinnamon and spice (instant, dry, fortified)
21 g Oats cereal with raisons and spice (instant, dry, fortified)
10 g Margarine (regular, 80% fat with salt, stick)
172 g Water
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