Food database and calorie counter Source: Generic

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 98
Calories 280
 
% Daily Values*
Total Fat 10.87g 17%
  Saturated Fat 2.014g 10%
  Polyunsaturated Fat 3.266g  
  Monounsaturated Fat 4.773g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 182mg  
Total Carbohydrate 41.87g 14%
  Dietary Fiber 4.3g 17%
  Sugars 15.06g  
Protein 5.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
Carbohydrates, 41.87g (58%) Fat, 10.87g (34%) Protein, 5.64g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
10.87g
Carbs
41.87g
Protein
5.64g
There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, NFS, yields 147
1 oz, dry, plain, yields 180
1 packet (plain), dry, yields 180
1 packet, NFS, dry, yields 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

14 g Oats cereal (instant, dry, fortified)
22 g Oats cereal with cinnamon and spice (instant, dry, fortified)
21 g Oats cereal with raisons and spice (instant, dry, fortified)
10 g Margarine (regular, 80% fat with salt, stick)
172 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tren4life
on 05 November 2014
tfay
on 16 September 2014
Mneuman
on 23 April 2014
jenden20
on 22 February 2014

Recently Eaten With:

FatSecret members have recently eaten Instant Oatmeal (Fat Added in Cooking) with these foods:
Pre-Lightened Presweetened Coffee with Sugar
Milk
Iced Tea
Roast Beef
Oranges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.