Food database and calorie counter Source: Generic

Instant Cereal

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 19
Calories 129
 
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.672g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 124mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 3.7g 15%
  Sugars 0g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 22.44g (69%) Fat, 2.13g (15%) Protein, 5.43g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
2.13g
Carbs
22.44g
Protein
5.43g
There are 129 calories in 1 cup of cooked Instant Cereal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 oz, dry, yields 97
1 packet, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wholesome Goodness Multigrain Instant Hot Cereal Maple Brown Sugar with Pecans
Trader Joe's Multigrain Triple Berry Instant Hot Cereal
Cream of Wheat Chocolate Instant Hot Cereal
Western Family Instant Oatmeal Whole Grain Cereal
Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey
  view more results

Contains these Ingredients:

234 g Oats cereal (instant, prepared with water, fortified)
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Recently Eaten By:

aramoro
on 02 September 2014
dougrob
on 30 May 2014
KayBeeTeach
on 21 April 2014
TanteSimone
on 12 March 2014

Recently Eaten With:

FatSecret members have recently eaten Instant Cereal with these foods:
Whole Wheat Bread
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