Food database and calorie counter Source: Generic

Instant Cereal

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 19
Calories 129
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.672g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 124mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 3.7g 15%
  Sugars 0g  
Protein 5.43g  
Vitamin A 25% Vitamin C 0%
Calcium 13% Iron 56%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 129 calories in 1 cup of cooked Instant Cereal.
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 oz, dry, yields 97
1 packet, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Trader Joe's Multigrain Triple Berry Instant Hot Cereal
Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon
Mom's Best Cereals Choco Chimp Cookie Dough Instant Oatmeal
Quaker Super Grains Instant Hot Cereal - Honey Almond
Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal
  view more results

Contains these Ingredients:

234 g Oats cereal (instant, prepared with water, fortified)
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