Food database and calorie counter Source: Generic

Oat Bran Cereal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 21
Calories 80
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.436g 2%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 0.782g  
Cholesterol 0mg 0%
Sodium 315mg 13%
Potassium 177mg  
Total Carbohydrate 21.76g 7%
  Dietary Fiber 5.1g 20%
  Sugars 0.48g  
Protein 5.69g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
Includes: Mother's Oat Bran
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 74
1 cup cooked 80
1 cup, dry, yields 258

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oats Cereal (Dry, Not Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

28 g Oat bran
0.7 g Salt
213 g Water
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