Food database and calorie counter Source: Generic

Hard Oatbran Pretzel

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 6mg  
Total Carbohydrate 2.19g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.05g  
Protein 0.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 2.19g (74%) Fat, 0.17g (13%) Protein, 0.4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.17g
Carbs
2.19g
Protein
0.4g
There are 12 calories in 1 Hard Oatbran Pretzel.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 12
1 oz 109
100 g 385

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Red Spring Wheat
  view more results

Contains these Ingredients:

0 g Malt Extract,Dried
0 g Oat bran
2 g Bread wheat flours (unenriched)
0 g Baking soda
0 g Bakers yeast (active dry)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
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Recently Eaten By:

Cheeser
on 29 September 2014
oopy00
on 21 July 2014
healthygirl9
on 29 April 2014
Pekoe
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Oatbran Pretzel with these foods:
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