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Food database and calorie counter Source: Generic

Fat Free Oatmeal Cookie with Raisins

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 1
Calories 36
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 23mg  
Total Carbohydrate 8.65g 3%
  Dietary Fiber 0.8g 3%
  Sugars 4.61g  
Protein 0.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with dates; Entenmann's Fat Free, Cholesterol Free Oatmeal Raisin Cookies; Health Valley Cholesterol-Free, Fat-Free Date Delight Cookies; Girl Scout Fat Free Cinnamon Oatmeal Raisin Bar; R.W. Frookie Fat Free Oatmeal Raisin Cookies
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 8.65g (89%) Fat, 0.16g (4%) Protein, 0.65g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.16g
Carbs
8.65g
Protein
0.65g
There are 36 calories in 1 Fat Free Oatmeal Cookie with Raisins.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 36
1 Health Valley Cookie 36
1 Entenmann's cookie 37
1 Frookie 49
1 Girl Scout cookie 55
1 oz 92
100 g 326

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Archway Cookies Fat Free Oatmeal Raisin Cookies
Milk (Fat Free or Skim, Calcium Fortified)
Oatmeal Cookies (with Raisins)
Raisin Cookies (Soft Type)
Oatmeal Cookies (Fat Free)
  view more results

Contains these Ingredients:

11 g Oatmeal cookies (fat free)
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Recently Eaten By:

lizr_2143
on 29 July 2014
Gorgett
on 13 April 2014
billtech66
on 04 March 2014
thyme45
on 14 February 2014

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