Food database and calorie counter Source: Generic

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 61
Calories 305
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.891g 4%
  Polyunsaturated Fat 2.392g  
  Monounsaturated Fat 2.968g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 264mg  
Total Carbohydrate 59.29g 20%
  Dietary Fiber 6g 24%
  Sugars 19.93g  
Protein 6.48g  
Vitamin A 22% Vitamin C 0%
Calcium 2% Iron 30%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 305
100 g 377

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

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Contains these Ingredients:

81 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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