Food database and calorie counter Source: Generic

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 61
Calories 305
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.891g 4%
  Polyunsaturated Fat 2.392g  
  Monounsaturated Fat 2.968g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 264mg  
Total Carbohydrate 59.29g 20%
  Dietary Fiber 6g 24%
  Sugars 19.93g  
Protein 6.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
Carbohydrates, 59.29g (73%) Fat, 6.8g (19%) Protein, 6.48g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
6.8g
Carbs
59.29g
Protein
6.48g
There are 305 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 305
100 g 377

Related Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
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See Also:

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Contains these Ingredients:

81 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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Recently Eaten By:

Danigettinghealthy
on 02 October 2014
Simonmidlifecrisis
on 09 August 2014
bright on monday
on 01 July 2014
Happyhanicka
on 29 May 2014

Recently Eaten With:

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