Food database and calorie counter Source: Generic

Instant Oatmeal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 25
Calories 213
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
Vitamin A 32% Vitamin C 0%
Calcium 16% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 213 calories in 1 cup of cooked Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Meijer Instant Oatmeal - Almond Biscotti
Meijer Instant Oatmeal - Bananas & Cream
Quaker Instant Oatmeal - Apples & Cranberries
Quaker Instant Oatmeal - Apples & Cranberries (Cup)
Wegmans Instant Oatmeal - Weight Control
  view more results

Contains these Ingredients:

14 g Oats cereal (instant, dry, fortified)
23 g Oats cereal with cinnamon and spice (instant, dry, fortified)
21 g Oats cereal with raisons and spice (instant, dry, fortified)
176 g Water
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Recently Eaten By:

on 13 October 2015
on 10 October 2015
Sulize Schoeman
on 09 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Instant Oatmeal with these foods:
Chicken Liver
White Grapefruit Juice (Sweetened, Canned)
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Ghirardelli Semi-Sweet Chocolate Chips
Smart Portion Banana Muffins

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