| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup of cooked
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 213
|
| |
| % Daily Values* |
|
Total Fat
2.81g
|
4% |
| |
Saturated Fat
0.504g
|
3% |
| |
Polyunsaturated Fat
0.908g
|
|
| |
Monounsaturated Fat
0.961g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
285mg
|
12% |
|
Potassium
183mg
|
|
|
Total Carbohydrate
42.63g
|
14% |
| |
Dietary Fiber
4.4g
|
18% |
| |
Sugars
15.4g
|
|
|
Protein
5.76g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
16% |
|
Iron
44% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 213 calories in 1 cup of cooked Instant Oatmeal. |
|
Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
|
Calculated Weight Watchers® points: 4 points. |
|
Estimated Net Carbs (non-fiber carbs): 38.23g. |
Common serving sizes:
| Serving Size |
Calories |
|
100 g |
91 |
|
1 oz, dry, with spice/sugar, yields |
101 |
|
1 oz, dry, with fruit, yields |
114 |
|
1 oz, dry, NFS, yields |
115 |
|
1 oz, dry, plain, yields |
140 |
|
1 packet (plain), dry, yields |
140 |
|
1 packet, NFS, dry, yields |
146 |
|
1 packet (fruit) dry, yields |
146 |
|
1 packet (spice/sugar), dry, yields |
153 |
|
1 cup cooked |
213 |
|
1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Instant Oatmeal with these foods:
|
on 21 November 2009
