Food database and calorie counter Source: Generic

Apple Cinnamon Oatmeal Crisp

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 207
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.44g 2%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.786g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 170mg  
Total Carbohydrate 45.1g 15%
  Dietary Fiber 3.8g 15%
  Sugars 18.7g  
Protein 4.95g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 45.1g (82%) Fat, 2.14g (9%) Protein, 4.95g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
2.14g
Carbs
45.1g
Protein
4.95g
There are 207 calories in 1 cup of Apple Cinnamon Oatmeal Crisp.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 207
100 g 377

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Contains these Ingredients:

55 g Oatmeal crisp with apples general mills cereals ready-to-eat
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Recently Eaten By:

Rocketman77
on 09 November 2014
xenia987
on 01 September 2014
MotivatedTheresa
on 06 April 2014
BRIGHTONE
on 02 February 2014

Recently Eaten With:

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