| Food database and calorie counter |
Source: Generic |
Apple Cinnamon Oatmeal Crisp
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 19
Calories 207
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| % Daily Values* |
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Total Fat
2.14g
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3% |
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Saturated Fat
0.44g
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2% |
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Polyunsaturated Fat
0.667g
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Monounsaturated Fat
0.786g
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Cholesterol
0mg
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0% |
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Sodium
253mg
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11% |
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Potassium
170mg
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Total Carbohydrate
45.1g
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15% |
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Dietary Fiber
3.8g
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15% |
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Sugars
18.7g
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Protein
4.95g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
2% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
2.14g
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Carbs
45.1g
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Protein
4.95g
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| There are 207 calories in 1 cup of Apple Cinnamon Oatmeal Crisp. |
| Calorie breakdown: 9% fat, 82% carbs, 9% protein. |
Common serving sizes:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 27 January 2008
