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Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 66
Calories 206
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 3.485g 17%
  Polyunsaturated Fat 1.143g  
  Monounsaturated Fat 2.103g  
Cholesterol 19mg 6%
Sodium 404mg 17%
Potassium 547mg  
Total Carbohydrate 33.06g 11%
  Dietary Fiber 4.8g 19%
  Sugars 13.46g  
Protein 13.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 33.06g (52%) Fat, 7.31g (26%) Protein, 13.84g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
7.31g
Carbs
33.06g
Protein
13.84g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 190
1 cup cooked 206
1 cup, dry, yields 664

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

214 g Milk, NFS
27 g Oat bran
0.7 g Salt
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Recently Eaten By:

CLAUDIA ARVIZU
on 14 April 2014
ziye
on 03 February 2014
khantozavri
on 14 January 2014
Ullid007
on 03 January 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk (Fat Not Added in Cooking) with these foods:
Toasted White Bread
Bananas
Giant Food Bananas (Large)
Blueberries
Milk (Nonfat)


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