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Food database and calorie counter Source: Generic

Oats

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 46
Calories 311
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0.899g 4%
  Polyunsaturated Fat 1.863g  
  Monounsaturated Fat 1.604g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 284mg  
Total Carbohydrate 54.27g 18%
  Dietary Fiber 7.9g 32%
  Sugars 1.17g  
Protein 12.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 54.27g (69%) Fat, 5.1g (15%) Protein, 12.96g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
5.1g
Carbs
54.27g
Protein
12.96g
There are 311 calories in 1 cup of Oats.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

You searched for "Oats". Did you mean:
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

81 g Oats cereal (dry, not fortified)
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Recently Eaten By:

Elsgouro
on 24 April 2014
ssoudy
on 19 April 2014
fatfatfatfatfatfatfatfat
on 11 April 2014
Scott Dew
on 02 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Cooked Egg White
Oat Bran Cereal
Low Fat Milk
Dried Fruit Mixture
Almonds


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