Register  |  Sign In
Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 133
Calories 269
 
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 4.856g 24%
  Polyunsaturated Fat 3.339g  
  Monounsaturated Fat 5.639g  
Cholesterol 17mg 6%
Sodium 462mg 19%
Potassium 541mg  
Total Carbohydrate 32.83g 11%
  Dietary Fiber 4.9g 20%
  Sugars 13.29g  
Protein 13.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
Carbohydrates, 32.83g (41%) Fat, 14.75g (42%) Protein, 13.66g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
14.75g
Carbs
32.83g
Protein
13.66g
There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

211 g Milk, NFS
27 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

keeptitrealnow
on 08 April 2014
annamakkar
on 05 September 2013
aimtostayfit
on 02 September 2013
saverineni
on 08 May 2013

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk (Fat Added in Cooking) with these foods:
Butter Pound Cake
Whole Milk
Coffee
Giant Food Bananas (Large)
Tangerines (Mandarin Oranges)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.