Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 133
Calories 269
 
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 4.856g 24%
  Polyunsaturated Fat 3.339g  
  Monounsaturated Fat 5.639g  
Cholesterol 17mg 6%
Sodium 462mg 19%
Potassium 541mg  
Total Carbohydrate 32.83g 11%
  Dietary Fiber 4.9g 20%
  Sugars 13.29g  
Protein 13.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
Carbohydrates, 32.83g (41%) Fat, 14.75g (42%) Protein, 13.66g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
14.75g
Carbs
32.83g
Protein
13.66g
There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

211 g Milk, NFS
27 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

parkinsm1
on 15 August 2014
SHAURIK
on 23 July 2014
lb7451
on 16 June 2014
NeenzNair
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk (Fat Added in Cooking) with these foods:
Honey
Latte Coffee
Butter Pound Cake
Whole Milk
Coffee


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