Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 133
Calories 269
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 4.856g 24%
  Polyunsaturated Fat 3.339g  
  Monounsaturated Fat 5.639g  
Cholesterol 17mg 6%
Sodium 462mg 19%
Potassium 541mg  
Total Carbohydrate 32.83g 11%
  Dietary Fiber 4.9g 20%
  Sugars 13.29g  
Protein 13.66g  
Vitamin A 15% Vitamin C 0%
Calcium 31% Iron 9%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

211 g Milk, NFS
27 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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