Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 133
Calories 269
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 4.856g 24%
  Polyunsaturated Fat 3.339g  
  Monounsaturated Fat 5.639g  
Cholesterol 17mg 6%
Sodium 462mg 19%
Potassium 541mg  
Total Carbohydrate 32.83g 11%
  Dietary Fiber 4.9g 20%
  Sugars 13.29g  
Protein 13.66g  
Vitamin A 15% Vitamin C 0%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

211 g Milk, NFS
27 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

on 02 November 2015
on 30 June 2015
on 18 May 2015
on 03 February 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk (Fat Added in Cooking) with these foods:
Jam Preserves
Kellogg's All-Bran Complete Wheat Flakes
2% Fat Milk
Latte Coffee

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