Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 67
Calories 210
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 3.557g 18%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 2.146g  
Cholesterol 20mg 7%
Sodium 412mg 17%
Potassium 558mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 4.9g 20%
  Sugars 13.73g  
Protein 14.13g  
Vitamin A 8% Vitamin C 0%
Calcium 32% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 195
1 cup cooked 210
1 cup, dry, yields 677

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

219 g Milk, NFS
28 g Oat bran
0.7 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

Mayank Khare
on 07 October 2015
on 20 September 2015
on 12 September 2015
on 19 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk with these foods:
Whole Milk
1% Fat Milk
Aloe Vera Juice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.