Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 67
Calories 210
 
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 3.557g 18%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 2.146g  
Cholesterol 20mg 7%
Sodium 412mg 17%
Potassium 558mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 4.9g 20%
  Sugars 13.73g  
Protein 14.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 33.74g (52%) Fat, 7.46g (26%) Protein, 14.13g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7.46g
Carbs
33.74g
Protein
14.13g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 195
1 cup cooked 210
1 cup, dry, yields 677

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

219 g Milk, NFS
28 g Oat bran
0.7 g Salt
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Recently Eaten By:

Syed Ahsan Ali
on 19 December 2014
Isabellagian
on 13 December 2014
TamWill
on 02 December 2014
sameer sagar
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk with these foods:
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