| Food database and calorie counter |
Source: Generic |
Oat Bran Cereal made with Milk
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 67
Calories 210
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| % Daily Values* |
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Total Fat
7.46g
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11% |
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Saturated Fat
3.557g
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18% |
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Polyunsaturated Fat
1.166g
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Monounsaturated Fat
2.146g
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Cholesterol
20mg
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7% |
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Sodium
412mg
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17% |
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Potassium
558mg
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Total Carbohydrate
33.74g
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11% |
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Dietary Fiber
4.9g
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20% |
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Sugars
13.73g
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Protein
14.13g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
32% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
7.46g
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Carbs
33.74g
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Protein
14.13g
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| There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk. |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oat Bran Cereal made with Milk with these foods:
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on 16 May 2013
