Date started: 25 Apr 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 178.8 lb
12 Apr 24	138.0 lb	Reasonably Well
17 Mar 24	139.1 lb	Reasonably Well
06 Mar 24	140.4 lb	Reasonably Well
03 Jan 24	141.3 lb	Reasonably Well
28 Dec 23	141.3 lb	Reasonably Well
20 Dec 23	142.2 lb	Reasonably Well
14 Dec 23	142.9 lb	Reasonably Well
28 Nov 23	143.3 lb	Reasonably Well
25 Nov 23	143.5 lb	Reasonably Well
18 Nov 23	144.4 lb	Reasonably Well
16 Nov 23	145.9 lb	Reasonably Well
08 Nov 23	146.8 lb	Reasonably Well
07 Nov 23	147.3 lb	Reasonably Well
06 Nov 23	147.7 lb	Reasonably Well
29 Oct 23	148.2 lb	Reasonably Well
21 Oct 23	148.6 lb	Reasonably Well
19 Oct 23	149.9 lb	Reasonably Well
14 Oct 23	150.4 lb	Reasonably Well
13 Oct 23	151.2 lb	Reasonably Well
07 Oct 23	152.1 lb	Reasonably Well
05 Oct 23	152.8 lb	Reasonably Well
03 Oct 23	153.9 lb	Reasonably Well
26 Sep 23	154.3 lb	Reasonably Well
23 Sep 23	155.2 lb	Reasonably Well
20 Sep 23	156.5 lb	Reasonably Well
19 Sep 23	157.6 lb	Reasonably Well
18 Sep 23	158.3 lb	Reasonably Well
15 Sep 23	158.7 lb	Reasonably Well
07 Sep 23	159.0 lb	Reasonably Well
06 Sep 23	159.4 lb	Reasonably Well
01 Sep 23	159.8 lb	Reasonably Well
30 Aug 23	160.9 lb	Reasonably Well
27 Aug 23	161.4 lb	Reasonably Well
25 Aug 23	161.8 lb	Reasonably Well
17 Aug 23	162.5 lb	Reasonably Well
13 Aug 23	162.9 lb	Reasonably Well
11 Aug 23	163.1 lb	Reasonably Well
10 Aug 23	164.7 lb	Reasonably Well
08 Aug 23	165.3 lb	Reasonably Well
04 Aug 23	165.8 lb	Reasonably Well
02 Aug 23	166.9 lb	Reasonably Well
30 Jul 23	167.3 lb	Reasonably Well
29 Jul 23	167.8 lb	Reasonably Well
28 Jul 23	168.7 lb	Reasonably Well
27 Jul 23	169.5 lb	Reasonably Well
25 Jul 23	169.1 lb	Reasonably Well
24 Jul 23	169.5 lb	Reasonably Well
23 Jul 23	169.8 lb	Reasonably Well
19 Jul 23	170.6 lb	Reasonably Well
18 Jul 23	169.3 lb	Reasonably Well
15 Jul 23	169.8 lb	Reasonably Well
14 Jul 23	170.9 lb	Reasonably Well
11 Jul 23	171.7 lb	Reasonably Well
09 Jul 23	172.2 lb	Reasonably Well
08 Jul 23	172.6 lb	Reasonably Well
06 Jul 23	173.5 lb	Reasonably Well
05 Jul 23	173.9 lb	Reasonably Well
04 Jul 23	174.6 lb	Reasonably Well
29 Jun 23	175.5 lb	Reasonably Well
28 Jun 23	175.9 lb	Reasonably Well
26 Jun 23	176.4 lb	Reasonably Well
19 Jun 23	176.6 lb	Reasonably Well
18 Jun 23	177.0 lb	Reasonably Well
17 Jun 23	177.5 lb	Reasonably Well
16 Jun 23	178.4 lb	Reasonably Well
06 Jun 23	178.8 lb	Reasonably Well
04 Jun 23	180.1 lb	Reasonably Well
03 Jun 23	180.8 lb	Reasonably Well
02 Jun 23	181.4 lb	Reasonably Well
01 Jun 23	182.1 lb	Reasonably Well
29 May 23	183.0 lb	Reasonably Well
28 May 23	184.1 lb	Reasonably Well
14 May 23	185.2 lb	Reasonably Well
28 Feb 21	158.7 lb	Reasonably Well
27 Feb 21	160.9 lb	Reasonably Well
26 Oct 20	155.9 lb	Reasonably Well
08 Oct 20	153.9 lb	Reasonably Well
02 Oct 20	154.3 lb	Reasonably Well
24 Sep 20	155.4 lb	Reasonably Well
23 Sep 20	157.6 lb	Reasonably Well
28 Aug 20	151.7 lb	Reasonably Well
22 Aug 20	153.2 lb	Reasonably Well
20 Aug 20	152.8 lb	Reasonably Well
14 Aug 20	153.7 lb	Reasonably Well
10 Aug 20	154.3 lb	Reasonably Well
08 Aug 20	155.2 lb	Reasonably Well
07 Aug 20	156.7 lb	Reasonably Well
29 Jul 20	154.8 lb	Reasonably Well
25 Jul 20	156.7 lb	Reasonably Well
15 Jul 20	156.3 lb	Reasonably Well
11 Jul 20	157.6 lb	Reasonably Well
10 Jul 20	158.5 lb	Reasonably Well
05 Jul 20	159.0 lb	Reasonably Well
02 Jul 20	160.7 lb	Reasonably Well
30 Jun 20	163.1 lb	Reasonably Well
24 Jun 20	159.0 lb	Reasonably Well
20 Jun 20	160.7 lb	Reasonably Well
17 Jun 20	161.2 lb	Reasonably Well
13 Jun 20	161.8 lb	Reasonably Well
09 Jun 20	162.0 lb	Reasonably Well
07 Jun 20	162.9 lb	Reasonably Well
23 May 20	163.4 lb	Reasonably Well
21 May 20	164.2 lb	Reasonably Well
18 May 20	165.3 lb	Reasonably Well
15 May 20	164.9 lb	Reasonably Well
13 May 20	165.3 lb	Reasonably Well
11 May 20	166.2 lb	Reasonably Well
08 May 20	166.7 lb	Reasonably Well
07 May 20	166.7 lb	Reasonably Well
06 May 20	167.6 lb	Reasonably Well
05 May 20	169.1 lb	Reasonably Well
04 May 20	169.8 lb	Reasonably Well
03 May 20	169.3 lb	Reasonably Well
02 May 20	169.8 lb	Reasonably Well
30 Apr 20	171.7 lb	Reasonably Well
27 Apr 20	173.7 lb	Reasonably Well
26 Apr 20	174.2 lb	Reasonably Well
25 Apr 20	178.8 lb	Reasonably Well

Date started: 11 Mar 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.7 lb
24 Jul 19	155.4 lb	Reasonably Well
20 Jul 19	156.5 lb	Reasonably Well
23 Jun 18	144.2 lb	Reasonably Well
21 Jun 18	144.8 lb	Reasonably Well
17 Apr 18	155.0 lb	Reasonably Well
31 Mar 18	155.9 lb	Reasonably Well
21 Oct 17	146.8 lb	Reasonably Well
12 Oct 17	150.4 lb	Reasonably Well
14 Jul 17	145.1 lb	Reasonably Well
03 Jul 17	146.6 lb	Reasonably Well
24 Jun 17	144.4 lb	Reasonably Well
18 Jun 17	144.6 lb	Reasonably Well
13 Jun 17	144.2 lb	Reasonably Well
12 Jun 17	142.2 lb	Reasonably Well
11 Jun 17	144.8 lb	Reasonably Well
10 Jun 17	145.7 lb	Reasonably Well
07 Jun 17	147.7 lb	Reasonably Well
31 May 17	145.5 lb	Reasonably Well
28 May 17	146.6 lb	Reasonably Well
26 May 17	146.8 lb	Reasonably Well
23 May 17	147.7 lb	Reasonably Well
21 May 17	145.9 lb	Reasonably Well
13 May 17	146.6 lb	Reasonably Well
07 May 17	148.8 lb	Reasonably Well
04 May 17	152.1 lb	Reasonably Well
29 Apr 17	154.3 lb	Reasonably Well
14 Apr 17	148.2 lb	Reasonably Well
12 Apr 17	149.5 lb	Reasonably Well
11 Apr 17	147.7 lb	Reasonably Well
09 Apr 17	148.6 lb	Reasonably Well
08 Apr 17	148.8 lb	Reasonably Well
07 Apr 17	147.7 lb	Reasonably Well
06 Apr 17	148.8 lb	Reasonably Well
05 Apr 17	149.9 lb	Reasonably Well
04 Apr 17	151.5 lb	Reasonably Well
03 Apr 17	152.8 lb	Reasonably Well
31 Mar 17	149.3 lb	Reasonably Well
30 Mar 17	149.7 lb	Reasonably Well
29 Mar 17	150.8 lb	Reasonably Well
28 Mar 17	151.5 lb	Reasonably Well
27 Mar 17	153.0 lb	Reasonably Well
26 Mar 17	151.5 lb	Reasonably Well
25 Mar 17	152.1 lb	Reasonably Well
24 Mar 17	151.5 lb	Reasonably Well
23 Mar 17	151.7 lb	Reasonably Well
22 Mar 17	152.8 lb	Reasonably Well
21 Mar 17	153.4 lb	Reasonably Well
20 Mar 17	154.1 lb	Reasonably Well
19 Mar 17	153.4 lb	Reasonably Well
17 Mar 17	154.1 lb	Reasonably Well
16 Mar 17	155.4 lb	Reasonably Well
15 Mar 17	156.3 lb	Reasonably Well
14 Mar 17	156.5 lb	Reasonably Well
13 Mar 17	156.7 lb	Reasonably Well
11 Mar 17	156.7 lb	Reasonably Well