Weigh In record (no journal entry) for 29 May 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1815 kcal
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Fat: 83.68g | Prot: 160.73g | Carb: 95.07g.
Breakfast: Розумний Вибір Насіння Соняшника, Novus Помидор Кумато, Комо Сыр Российский, Ферма Масло Сливочное 82,5%, Egg, Сильпо Авокадо Хаас, Riga Хліб Graudi. Lunch: АТБ Перец Болгарский , АТБ Помидор , Rabbit Meat (Cooked, Stewed) , Quinoa (Cooked). more...
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losing 7.7 lb a week
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