Weigh In record (no journal entry) for 21 May 2017
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145.9 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1477 kcal
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Fat: 55.08g | Prot: 56.64g | Carb: 178.46g.
Breakfast: Красная Цена Изюм, Окей Яблоки, Простоквашино Кефир 1%, Геркулес Овсяные Хлопья, На Зубок Грецкие Орехи. Lunch: Egg White, Беловодье Овсянка по-Старорусски, Добрыня Кефир 0,05%, Egg, Egg White. Dinner: Ледниковый Период Попкорн Сырный. Snacks/Other: Fruit-Tella Жевательная Конфета. more...
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losing 0.6 lb a week
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