Weigh In record (no journal entry) for 18 September 2023
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158.3 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1510 kcal
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Fat: 58.50g | Prot: 104.57g | Carb: 138.13g.
Breakfast: Biraghi Пармезан, Now Foods Омега 3 , Tarczynski Kabanosy Wieprzowe, Сильпо Хлеб Литовский , Egg. Dinner: Müller Müllermilch, АТБ Перец Болгарский , Ашан Томаты Очищенные, Сильпо Хлеб Литовский , Chicken Liver (Simmered, Cooked) . more...
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losing 1.0 lb a week
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