Weigh In record (no journal entry) for 07 September 2023
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159.0 lb
Lost so far: 19.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1678 kcal
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Fat: 108.29g | Prot: 100.54g | Carb: 67.83g.
Breakfast: Гордій Томати Черрі, Now Foods Омега 3 , Сильпо Авокадо, Укрпромпостач Колбаса Сыровяленая Итальянская, Egg, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой. Dinner: Novus Салат с Молодой Капусты, Chicken Leg. more...
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losing 3.1 lb a week
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