Weigh In record (no journal entry) for 03 October 2023
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153.9 lb
Lost so far: 24.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1716 kcal
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Fat: 72.62g | Prot: 89.47g | Carb: 171.80g.
Breakfast: Ritter Sport Weisse Mango Maracuja, Now Foods Омега 3 , Гордій Томати Черрі, Овочевий Світ Морква по-Корейськи, Ritter Sport Weisse Mango Maracuja, Pork Stomach (Cooked, Simmered) , Chicken Heart (Simmered, Cooked) , Boiled Potato (without Peel, Fat Added in Cooking). Lunch: АТБ Слива, Персик Персик, Київхліб Лаваш Персидський, Chicken Breast, Глобино Салями Итальянская, Egg. Dinner: Київхліб Лаваш Вірменський , Goat Farm Сыр Козий, Katana Імбир Рожевий Маринований. more...
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losing 0.4 lb a week
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