Weigh In record (no journal entry) for 28 November 2023
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143.3 lb
Lost so far: 35.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1759 kcal
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Fat: 96.77g | Prot: 81.55g | Carb: 132.42g.
Breakfast: METRO Chef Кукуруза , Фрукты Груша, Iberica Оливки, Сильпо Сало Бутербродное, Румянец Хлеб Бородинский с Семечками, Egg. Lunch: Фрукты Груша. Dinner: Своя Линия Салат Овочевий "Баклажани", Chicken Liver , Chicken Liver (Simmered, Cooked) . more...
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losing 0.5 lb a week
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