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Вуглеводна загрузка пройшла на славу 😂😅
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163.1 lb
Lost so far: 15.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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709 kcal
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Fat: 38.95g | Prot: 50.89g | Carb: 39.76g.
Breakfast: Peach, Тульчинка Сыр Российский , Egg, Своя Линия Сметана 15%. Lunch: Juck Siam Кокосове Молоко З Ната Де Коко Зі Смаком Шоколаду, Обjerky Говядина Техасская Вяленая. more...
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gaining 4.9 lb a week
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